All Our Free Fitness Calculators
All our sports, nutrition and coaching calculation tools, freely accessible.
Sport & Performance
VMA calculator
Calculate your VMA and get personalized training paces for running.
1RM calculator
Estimate your maximum lift on any exercise using Epley and Brzycki formulas.
Bench press 1RM
Calculate your bench press max with specific recommendations.
Deadlift 1RM
Estimate your deadlift max and optimize your programming.
Squat 1RM
Calculate your squat maximum load to progress effectively.
Nutrition & Health
Calculation tools for all your fitness needs
Athlete, coach, or fitness enthusiast — these calculators give you concrete numbers for your training, nutrition, and coaching business.
Sport & Performance Calculators
Our sports calculation tools allow you to estimate your maximum loads (1RM) on basic exercises like squat, bench press, and deadlift. The VMA calculator helps you determine your training paces to progress in running. All these tools use scientifically validated formulas to give you accurate and reliable results.
Nutrition & Health Calculators
Calculate your BMI, figure out your macronutrient needs (protein, fat, carbs) based on your goals, and plan your weight loss with our caloric deficit calculator. These tools factor in your activity level, body type, and personal goals.
Coaching & Business Calculators
For sports coaches and fitness professionals, our pricing calculator helps you determine the optimal price for your online coaching services. Estimate the number of clients needed to reach your revenue goals and position yourself correctly in the market.
Why use our calculators?
All our tools are free and require no registration. The formulas used are those recognized in the world of sports and nutrition.